Do not have a baked potato today! If you have followed the diet for three days, and have not cheated, you will find you have lost 5-7 pounds.

Day ThreeĮat all the soup, fruits and vegetables you want. At dinner time, you may have a baked potato with butter. Eat all you want! Try to eat leafy veggies and stay away from carbohydrate-rich veggies like peas, corn, or beans. For drinks, you may have water, unsweetened tea or cranberry juice (I recommend Trader Joe's or Knudson's) Do NOT drink a cranberry juice cocktail. Cantaloupe and watermelon are lower in calories than most fruits. Eat as much as you want, whenever you want. This soup can be eaten anytime you are hungry. (Vita-mix owners: blend & store in serving size portions) Reduce heat and simmer until vegetables are tender. In a large pot, add vegetables and soup mix, cover with water.

Season to taste with spices, including salt, pepper, parsley, bouillon, etc.Ĭut vegetables into small pieces.

2 containers of Wegman's low sodium organic free-range chicken broth.

On the bright side, by detoxifying your body, you will enable your digestive system to work more efficiently, thus helping with future weight loss efforts. It's naive to expect to take the weight off–and keep it off permanently–by spending a week on the Cabbage Soup Diet. So The Cabbage Soup Diet is designed for those women who are undertaking the 90-Day Renewal primarily to lose weight–and are anxious to see results.īut let me offer a word of caution: you didn't put on all those extra pounds in a week. We want results immediately or we tend to get discouraged and give up. So if you haven't fasted in years, and you plan to do so in conjunction with the 90-Day Renewal, I think spending a week on the Cabbage Soup Diet can make a huge difference in your overall well-being. When you fast with a toxic body, you experience a range of side-effects from nausea to dizziness.

It's a great detoxification program that is wonderful to undertake prior to fasting.

However, I'm including this “crash diet” for two reasons: I want to emphasize that the goal of the 90 Day Renewal, as set forth in my best-selling book Becoming the Woman I Want To Be, is gradual dietary changes. But I promise, it's healthy and it works. Hard to believe, but true! Many people are skeptical of The Cabbage Soup Diet. The Cabbage Soup Diet is actually good for you.

Dr allan spreen con man